The new post-quarantine normal poses many reasons to upgrade our approach to health, beauty, and overall wellness; and with summer fast approaching, now is the perfect time to implement that update. From…
HEALTHY LIVING
Maintaining our health and beauty under normal circumstances is a big enough job in and of itself. Once Covid19 was thrown into the mix, self-care became a sticky situation and the idea…
We might be in the midst of a health crisis, but the COVID-19 virus (AKA Coronavirus) should not be the reason your beauty and health fall by the wayside. Whether you’re under…
Nothing deserves your love more than YOU. Now say that again, out loud this time, and if it sounds a little self-absorbed, just know that it most certainly is not! We can…
Being a better anti-racist requires a good heart and a tough exterior. Having experienced my fair share of racism in both my personal and professional life, I’ve always been keen on who…
Nadia Murdock is a nationally recognized fitness coach, published author and the founder of Nadia Murdock fit. Nadia’s barre method extends far beyond the principles of a typical ballet based practice.…
When it comes to nutrition, I am VERY picky about what I put into my body and a million times pickier about whose advice I take regarding my consumption choices. In fact,…
Before I actually let anyone see this site, I invited a few fab women to SWEAT, SAVOR and SLAY as in order to experience the healthy living, flavor and style that thebeautifulbody.com…