The new post-quarantine normal poses many reasons to upgrade our approach to health, beauty, and…
Maintaining our health and beauty under normal circumstances is a big enough job in and…
On paper, quinoa and ground turkey seem compatible enough. Both are packed with protein and…
We might be in the midst of a health crisis, but the COVID-19 virus (AKA…
Nothing deserves your love more than YOU. Now say that again, out loud this time,…
Being a better anti-racist requires a good heart and a tough exterior. Having experienced my…
Nadia Murdock is a nationally recognized fitness coach, published author and the founder of Nadia…
Don’t let your lack of time (or worse, the scary thought of flavorless food) stop…
Having always been among the taller girls in the room, I may not know from…